Chicken Sausage Skillet
Transform your weeknight dinners with this vibrant Chicken Sausage Skillet, packed with juicy chicken sausage, colorful bell peppers, and aromatic garlic. This quick and satisfying dish is perfect for busy evenings, delivering a burst of flavor that will leave your family asking for seconds. Serve it over pasta or alongside fresh salads for a complete meal that’s both hearty and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 12 oz chicken sausage (sliced)
- 1 tbsp olive oil
- 1 cup bell peppers (sliced, mixed colors)
- 1 cup onions (sliced)
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Add sliced bell peppers and onions; sauté for 5-7 minutes until tender.
- Stir in the sliced chicken sausage; cook for 8-10 minutes until browned.
- Add minced garlic during the last minute of cooking.
- Season with oregano, thyme, salt, and pepper; mix well before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 360
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg