Refreshing Cucumber Feta Salad Recipe for Summer Bliss

Posted on August 23, 2025

Intro and Brief Recap

Have you ever craved a dish that is as refreshing as it is satisfying? Cucumber Feta Salad offers a delightful combination of crisp cucumbers, tangy feta cheese, and aromatic herbs. This vibrant salad not only tantalizes your taste buds but also embodies the essence of summer with every bite.

Growing up, my grandmother would prepare this salad for picnics in the park. The crunch of fresh cucumbers mixed with the creamy feta and zesty dressing was always a highlight. It’s the perfect accompaniment to grilled meats or can be savored alone on a hot day. Whether you’re hosting a backyard barbecue or enjoying a quiet dinner at home, this Cucumber Feta Salad promises to elevate your meal experience. Join me in preparing this simple yet delicious dish that will surely impress your family and friends!

Key Ingredients For Cucumber Feta Salad

Here’s what you’ll need to make this delicious dish:

  • Fresh Cucumbers: Choose firm, unwaxed cucumbers for the best crunch; Persian or English cucumbers are great options.
  • Feta Cheese: Opt for high-quality feta cheese for a rich flavor; crumbled or block feta works well.
  • Cherry Tomatoes: Look for ripe, sweet cherry tomatoes; they add color and sweetness to the salad.
  • Red Onion: Use thinly sliced red onion for a mild sharpness that complements the other ingredients.
  • Fresh Herbs: Fresh parsley or dill adds an aromatic touch; chop them finely before adding to the salad.
  • Olive Oil: A good quality extra virgin olive oil enhances flavors and adds richness to the dressing.
  • Lemon Juice: Freshly squeezed lemon juice brightens up the dish and balances the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

Instructions For Cucumber Feta Salad

Follow these simple steps to prepare this delicious dish:

First Step: Prepare Your Ingredients

Start by washing all your fresh ingredients thoroughly. Slice the cucumbers into half-moons, chop the tomatoes in halves or quarters, and thinly slice the red onion.

Second Step: Mix Vegetables

In a large mixing bowl, combine the prepared cucumbers, cherry tomatoes, and red onion. Toss gently to ensure even distribution.

Third Step: Add Feta Cheese

Crumble or dice your feta cheese into small pieces and add it to the vegetable mixture. The creaminess of the cheese will enhance every bite.

Fourth Step: Prepare Dressing

In a separate small bowl, whisk together olive oil and freshly squeezed lemon juice. Season with salt and pepper to taste for added flavor.

Fifth Step: Combine Everything

Drizzle the dressing over the salad mixture. Gently toss everything together so that each ingredient is coated with dressing but be careful not to break up the feta too much.

Sixth Step: Serve

Transfer to plates or a serving bowl. Garnish with fresh herbs before serving for an added touch of color and aroma.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Use Seasonal Produce: Always opt for fresh, seasonal vegetables for maximum flavor and crunch.
  • Chill Before Serving: Allowing your salad to chill for about 30 minutes enhances its flavors as they marinate together.
  • Experiment with Variations: Feel free to add olives or bell peppers for extra taste and texture.

Enjoy preparing this vibrant Cucumber Feta Salad! Its bright flavors will surely leave you wanting more.

Preparation Steps

To create a delightful Cucumber Feta Salad, start by gathering your ingredients. Begin by washing the cucumbers thoroughly and slicing them into bite-sized pieces. Next, crumble the feta cheese into a bowl, ensuring it’s fresh for the best flavor. Chop some fresh herbs like dill or parsley to add a burst of color and taste. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to create a zesty dressing that complements the salad beautifully.

Once all ingredients are prepared, combine the cucumbers and feta in a large mixing bowl. Drizzle the dressing over the top and toss gently to coat everything evenly. Allow the salad to chill for at least 30 minutes in the refrigerator before serving. This resting time helps the flavors meld together perfectly.

Serving Suggestions

This Cucumber Feta Salad pairs well with various dishes and occasions. Serve it as a refreshing side dish at summer barbecues or picnics. It also complements grilled meats beautifully, making it an excellent choice for outdoor gatherings. You can enjoy it as a light lunch on its own or alongside whole-grain pita bread for a more filling meal.

For added flair, consider garnishing your salad with olives or cherry tomatoes to enhance its visual appeal. This vibrant salad not only tastes great but also presents beautifully on any table setting.

Storage Tips

To keep your Cucumber Feta Salad fresh, store it in an airtight container in the refrigerator. It’s best consumed within two days for optimal taste and texture. If you plan to make it ahead of time, consider keeping the dressing separate until just before serving. This will prevent the cucumbers from becoming soggy.

If you find that there are leftovers, don’t worry! The flavors continue to develop even after a day in the fridge. However, be mindful that cucumbers may lose their crunch over time.

Presentation Ideas

This Cucumber Feta Salad is versatile and pairs wonderfully with:

  • Grilled Chicken: The freshness of the salad balances well with savory grilled chicken.
  • Pita Chips: Serve alongside crispy pita chips for an enjoyable crunch.
  • Quinoa Bowls: Top quinoa bowls with this salad for added flavor and nutrition.

FAQs

What are some variations of Cucumber Feta Salad?

There are numerous ways to customize your Cucumber Feta Salad! Consider adding diced bell peppers or red onions for extra crunch and flavor. Some people enjoy incorporating fruits like watermelon or strawberries for a sweet twist. For those who prefer a bit of heat, diced jalapeños can add a spicy kick that complements the creamy feta perfectly.

How can I make this salad vegan-friendly?

To create a vegan version of Cucumber Feta Salad, simply substitute traditional feta cheese with plant-based feta alternatives made from nuts or tofu. You can also enhance flavors by adding nutritional yeast or using avocado for creaminess instead of cheese.

Can I prepare this salad in advance?

Yes! Preparing your Cucumber Feta Salad ahead of time is possible and even recommended if you’re hosting an event. Just remember to keep the dressing separate until you’re ready to serve it so that your cucumbers maintain their crispness.

Is Cucumber Feta Salad healthy?

Absolutely! This Cucumber Feta Salad is not only delicious but also packed with nutrients. Cucumbers are hydrating and low in calories while feta cheese provides protein and calcium. Incorporating fresh herbs adds vitamins and antioxidants, making this dish both nutritious and satisfying without being heavy.

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Cucumber Feta Salad

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Refresh your palate with this vibrant Cucumber Feta Salad, a perfect dish for summer gatherings or light lunches. Featuring crisp cucumbers, creamy feta, colorful cherry tomatoes, and aromatic herbs, this salad brings a delightful crunch and tanginess to every bite. It pairs beautifully with grilled meats or can be enjoyed on its own for a healthy snack. Quick to prepare and bursting with flavor, this salad is sure to impress your family and friends.

  • Author: Sofi
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 cups fresh cucumbers, sliced (about 2 medium cucumbers)
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley or dill, chopped
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and slice the cucumbers into half-moons, halve the cherry tomatoes, and thinly slice the red onion.
  2. In a large mixing bowl, combine the cucumbers, cherry tomatoes, and red onion; toss gently.
  3. Add the crumbled feta cheese to the vegetable mixture.
  4. In a separate bowl, whisk together the olive oil and lemon juice; season with salt and pepper.
  5. Drizzle the dressing over the salad and gently toss to coat all ingredients without breaking the feta too much.
  6. Transfer to serving plates or a bowl; garnish with fresh herbs before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 140
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg

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