Irresistible Spinach Feta Twists Recipe for Any Occasion

Posted on September 9, 2025

Intro and Brief Recap

Have you ever tasted a dish that perfectly balances savory flavors with a flaky, golden crust? Spinach Feta Twists are just that. These delightful pastries combine the earthy taste of spinach with the tangy richness of feta cheese, making them an irresistible treat for any occasion. Picture biting into a warm twist, the steam releasing an enticing aroma that fills the air with promise.

For gatherings, snack time, or even as a simple appetizer, these twists shine bright on any table. I remember the first time I made them for a family gathering; they disappeared within minutes! Their crispy exterior gives way to a creamy filling that leaves everyone wanting more. Whether you serve them at a party or enjoy them solo during a cozy evening in, these Spinach Feta Twists will elevate your snacking experience and leave you craving another bite.

Key Ingredients For Spinach Feta Twists

Here’s what you’ll need to make this delicious dish:

  • Puff Pastry: Use store-bought puff pastry for convenience; it creates the perfect flaky texture when baked.
  • Fresh Spinach: Opt for fresh spinach over frozen; it provides better flavor and texture in this recipe.
  • Feta Cheese: Crumbled feta adds a tangy creaminess; choose high-quality cheese for the best taste.
  • Garlic: Fresh garlic cloves enhance the overall flavor profile; chop finely for even distribution.
  • Egg: An egg wash gives the twists a beautiful golden color when baked; whisk it well before applying.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Spinach Feta Twists

Follow these simple steps to prepare this delicious dish:

First Step : Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Second Step : Prepare The Filling

In a skillet over medium heat, sauté chopped garlic in olive oil until fragrant. Add fresh spinach and cook until wilted. Remove from heat and allow to cool slightly.

Third Step : Combine Ingredients

In a mixing bowl, combine the cooked spinach and garlic with crumbled feta cheese. Mix thoroughly to ensure an even distribution of flavors.

Fourth Step : Roll Out Puff Pastry

On a floured surface, roll out the puff pastry sheets until they are about 1/8 inch thick. Cut into rectangles about 4 inches by 6 inches.

Fifth Step : Fill The Pastry

Place a generous spoonful of the spinach and feta mixture onto one half of each pastry rectangle. Fold over the other half and seal edges firmly with your fingers or a fork.

Sixth Step : Bake The Twists

Brush each twist with egg wash for color. Bake in preheated oven for about 20-25 minutes or until golden brown and puffed up.

Transfer to plates and serve warm for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese to enhance flavor.
  • Keep Pastry Cold: Working with cold puff pastry helps maintain its flakiness during baking.
  • Add Herbs: Experiment by adding herbs like dill or parsley to elevate the flavor profile further.

Preparation Steps

To make delicious Spinach Feta Twists, start by preheating your oven to 375°F (190°C). Thaw one package of puff pastry and roll it out on a lightly floured surface. In a mixing bowl, combine cooked spinach, crumbled feta cheese, minced garlic, and a sprinkle of salt and pepper. Stir the mixture until well combined.

Next, cut the rolled pastry into rectangles measuring about 4×6 inches. Place a spoonful of the spinach-feta mixture in the center of each rectangle. Fold the pastry over the filling and twist it gently to create a beautiful shape. Place each twist onto a baking sheet lined with parchment paper.

Brush the tops with an egg wash for that golden finish. Bake in the preheated oven for about 20-25 minutes or until they puff up and turn golden brown. Serve warm and enjoy!

Serving Suggestions

These Spinach Feta Twists make fantastic appetizers for various occasions. They pair wonderfully with:

  • A tangy yogurt dip that complements the savory flavors of the twists.
  • A fresh garden salad to balance out the richness of the pastry.
  • A glass of crisp white wine that enhances the taste experience.

Storage Tips

If you have leftovers from making Spinach Feta Twists, store them in an airtight container in the refrigerator for up to three days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes or until heated through. This will help maintain their flaky texture.

For long-term storage, consider freezing your uncooked twists. Assemble them as instructed, then freeze on a baking sheet before transferring to a freezer bag. When ready to bake, no need to thaw; simply add a few extra minutes to your baking time.

Variations to Try

Feel free to experiment with different fillings for your Spinach Feta Twists! You can add sun-dried tomatoes for a burst of flavor or mix in some artichoke hearts for added texture. For those who prefer a bit more heat, red pepper flakes can give your twists an exciting kick.

You might also try using different cheeses like ricotta or goat cheese instead of feta. Each variation offers a unique twist on this classic recipe while still keeping its core essence intact.

FAQs

What is the best way to prepare spinach for Spinach Feta Twists?

The best way to prepare spinach is by sautéing it briefly in olive oil or steaming it until wilted. Make sure to squeeze out any excess moisture before combining it with feta cheese. This step prevents the pastry from becoming soggy during baking and ensures that each bite remains crispy and delicious.

Can I use frozen puff pastry for Spinach Feta Twists?

Absolutely! Frozen puff pastry is perfect for making Spinach Feta Twists. Just be sure to thaw it completely before rolling it out. This convenient option saves you time without sacrificing flavor or texture, making it ideal for busy cooks.

How can I make my Spinach Feta Twists vegan?

To create vegan Spinach Feta Twists, substitute regular puff pastry with a vegan variety available at many grocery stores. Replace feta cheese with crumbled tofu mixed with nutritional yeast for that cheesy flavor. This way, you can enjoy these delightful twists without any animal products.

How do I know when my Spinach Feta Twists are done baking?

Your Spinach Feta Twists are done when they’re golden brown and puffed up nicely. Keep an eye on them during the last few minutes of baking; they can go from perfectly baked to overcooked quite quickly! A beautifully browned top indicates they are ready to be removed from the oven and served hot.

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Spinach Feta Twists

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Spinach Feta Twists are a deliciously flaky pastry that features a savory filling of fresh spinach and tangy feta cheese. Perfect for appetizers, snacks, or gatherings, these twists are sure to impress with their golden crust and creamy interior. Each bite delivers a delightful balance of flavors, making them an irresistible treat that will have everyone coming back for more.

  • Author: Sofi
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Makes approximately 8 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 sheet puff pastry (thawed)
  • 2 cups fresh spinach (chopped)
  • 1 cup feta cheese (crumbled)
  • 2 cloves garlic (minced)
  • 1 egg (beaten for egg wash)
  • 2 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
  3. In a bowl, mix the sautéed spinach with crumbled feta cheese. Season with salt and pepper.
  4. Roll out the puff pastry on a floured surface to about 1/8 inch thick, then cut into rectangles (4×6 inches).
  5. Place a spoonful of the filling on one half of each rectangle, fold over, and seal the edges with your fingers or a fork.
  6. Brush the tops with egg wash and bake for 20-25 minutes until golden brown.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 30mg

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