Best-Ever Blueberry Thyme Chicken
Indulge in the irresistible flavors of Best-Ever Blueberry Thyme Chicken. This succulent dish marries juicy chicken breasts with the sweetness of fresh blueberries and the aromatic notes of thyme, creating a delightful culinary experience that’s perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy family meal, this recipe is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blueberries
- 2 tbsp fresh thyme leaves
- 3 cloves garlic, minced
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper, then place them in the baking dish.
- In a bowl, combine blueberries, minced garlic, thyme, balsamic vinegar, honey, and olive oil.
- Pour the blueberry mixture over the chicken breasts, ensuring they're well coated.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm, drizzling any remaining sauce from the baking dish over the chicken.
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 290
- Sugar: 15g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg