Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and refreshing dish that embodies the spirit of the wild west. This delightful salad features tender orzo pasta, crunchy bell peppers, sweet corn, and zesty herbs, all tossed in a tangy lime dressing. Perfect for summer barbecues, picnics, or potlucks, it’s easy to prepare and packed with flavor. Enjoy this colorful medley as a stand-alone dish or a side that brings joy to every gathering.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup fresh bell peppers (mixed colors), chopped
- 1 cup corn (fresh or frozen)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil (extra virgin)
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Cook orzo in salted boiling water according to package directions until al dente. Drain and rinse under cold water.
- While orzo cooks, chop bell peppers, red onion, cilantro, and cut corn off the cob if using fresh.
- In a separate bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper to create the dressing.
- Combine cooked orzo with chopped vegetables in a large bowl. Pour dressing over and toss gently until coated.
- Cover and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg