Cozy Tuscan White Bean Soup
Cozy Tuscan White Bean Soup is the perfect dish for chilly evenings, offering a heartwarming blend of creamy white beans, fresh vegetables, and aromatic herbs. This satisfying soup is not only a family favorite but also a nutritious choice packed with protein and fiber. Enjoy it solo or serve it at gatherings with friends and family for a comforting dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 cans (15 oz each) cannellini or great northern beans, rinsed and drained
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp Italian seasoning
- 2 cups kale or spinach, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery; sauté for 5 minutes until softened. Stir in minced garlic and cook for an additional minute.
- Pour in vegetable broth and add the rinsed beans. Stir well to combine. Bring to a gentle boil.
- Season with Italian seasoning, salt, and pepper. Reduce heat to simmer uncovered for 15-20 minutes.
- In the last few minutes of cooking, stir in chopped kale or spinach until wilted.
- Serve hot, drizzled with extra virgin olive oil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg