Creamy Pumpkin Whipped Feta Dip
Creamy Pumpkin Whipped Feta Dip is the ultimate seasonal appetizer that marries the savory tang of whipped feta cheese with the sweet, earthy notes of pumpkin. This smooth, rich dip is perfect for fall gatherings, offering a delightful contrast to crunchy veggies, pita chips, or toasted bread. Quick and easy to prepare, it’s sure to impress your guests and keep them coming back for more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- ½ cup whipped feta cheese
- 2 tablespoons Greek yogurt
- 1 clove garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 pinch cinnamon
- Salt and pepper to taste
Instructions
- Gather all ingredients and measure out pumpkin puree, whipped feta cheese, Greek yogurt, and minced garlic.
- In a blender or food processor, blend together pumpkin puree, whipped feta, Greek yogurt, garlic, olive oil, and cinnamon until smooth.
- Taste the mixture and season with salt and pepper as desired; blend briefly to combine.
- If needed, adjust the texture by adding more olive oil or yogurt; blend until well mixed.
- Transfer to a serving bowl and refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg