Crispy Sweet Potato & Red Lentil Delight
Enjoy a delightful balance of textures and flavors with this Crispy Sweet Potato & Red Lentil recipe. The crunchy exterior gives way to tender sweet potatoes and creamy lentils, creating a dish that’s not only visually appealing but also packed with nutrition. Perfect for weeknight dinners or gatherings, this recipe will impress your guests and satisfy your taste buds effortlessly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 cup red lentils (200g)
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel and dice the sweet potatoes into small cubes. In a bowl, toss them with olive oil, cumin, paprika, salt, and pepper until well coated.
- Spread the seasoned sweet potatoes on the baking sheet and roast for 25-30 minutes or until golden brown and crispy.
- Rinse the red lentils under cold water, then cook in a saucepan with 2 cups of water over medium heat for about 15-20 minutes until tender.
- Combine roasted sweet potatoes with cooked lentils in a large bowl, stir gently to mix.
- Serve warm, garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg