Crunchy Mediterranean Spinach and Feta Crisps Recipe

Posted on October 9, 2025

Intro and Brief Recap

Have you ever craved a snack that perfectly balances crunch and flavor? Mediterranean Spinach and Feta Crisps deliver a satisfying crunch, with the earthy taste of spinach and the tangy bite of feta cheese. These delightful crisps are not only a treat for your taste buds but also provide a burst of vibrant colors that make them visually appealing.

Picture this: you’re hosting a gathering, and guests are mingling, laughter fills the air, and the enticing aroma of baked spinach and feta wafts through your home. As you serve these crispy delights, everyone is drawn in by their golden hue. Enjoy them as an appetizer or a light snack; they are perfect for any occasion, be it a casual get-together or an elegant dinner party. Get ready to impress your guests with these amazing flavors wrapped in each crisp!

Key Ingredients For Mediterranean Spinach and Feta Crisps

Here’s what you’ll need to make this delicious dish:

  • Fresh Spinach: Use about 4 cups of fresh spinach; opt for vibrant green leaves for the best flavor.
  • Feta Cheese: Crumbled feta adds a salty, creamy texture that perfectly complements the spinach.
  • Puff Pastry Sheets: One sheet is enough; ensure it’s thawed before use to make rolling easier.
  • Olive Oil: A drizzle of extra virgin olive oil enhances the overall flavor and adds richness.
  • Garlic Powder: Add about one teaspoon for an aromatic kick that elevates the dish.
  • Salt and Pepper: Use to taste; these seasonings bring all the flavors together harmoniously.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

Instructions For Mediterranean Spinach and Feta Crisps

Follow these simple steps to prepare this delicious dish:

First Step : Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Second Step : Prepare The Spinach

In a large skillet over medium heat, add a splash of olive oil and sauté the fresh spinach until wilted. This should take about 3-4 minutes. Remove from heat and let cool slightly.

Third Step : Mix The Filling

In a mixing bowl, combine the sautéed spinach with crumbled feta cheese, garlic powder, salt, and pepper. Stir well until all ingredients are evenly mixed.

Fourth Step : Roll Out The Puff Pastry

On a lightly floured surface, roll out your puff pastry sheet to smooth it out. Cut it into squares or rectangles, depending on how you want your crisps shaped.

Fifth Step : Assemble The Crisps

Place about one tablespoon of the spinach mixture onto each pastry square. Fold over to create triangles or leave them open-faced for more crispiness. Brush the tops with olive oil for added flavor.

Sixth Step : Bake Until Golden

Arrange the filled pastries on the prepared baking sheet. Bake in the preheated oven for about 15-20 minutes or until golden brown and crispy.

Transfer to plates and serve warm for an irresistible appetizer that will wow your guests!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Use Fresh Ingredients: Fresh spinach and quality feta will significantly enhance flavor.
  • Don’t Overfill Pastry: Be careful not to overload each pastry square; too much filling can cause them to burst while baking.
  • Experiment With Herbs: Adding herbs like dill or oregano can elevate the Mediterranean flavors further.

Preparation Steps

To create delicious Mediterranean Spinach and Feta Crisps, follow these simple steps. Begin by preheating your oven to 375°F (190°C). While the oven warms up, prepare a baking sheet by lining it with parchment paper. This will prevent the crisps from sticking and make for easy cleanup.

Next, sauté fresh spinach in a skillet over medium heat until it wilts. This usually takes about 3-4 minutes. Afterward, remove the spinach from the heat and let it cool slightly. Once cooled, chop the spinach finely and mix it with crumbled feta cheese in a bowl. Add salt, pepper, and your choice of herbs to enhance the flavor.

In another bowl, combine all-purpose flour, baking powder, and olive oil. Gradually mix this dry mixture into the spinach and feta blend. Stir until you achieve a thick batter-like consistency. Use a spoon to drop small portions of the mixture onto the prepared baking sheet. Bake for 15-20 minutes or until golden brown.

Serving Suggestions

These Mediterranean Spinach and Feta Crisps make an excellent appetizer or snack. Serve them warm or at room temperature alongside a refreshing tzatziki sauce or a tangy yogurt dip. You can also pair these crisps with a fresh salad for a light meal.

For additional flair, garnish each serving with fresh herbs like parsley or dill. If you’re hosting a gathering, consider placing them on a vibrant platter for an attractive presentation. Your guests will love their crispy texture and savory flavor!

Storage Tips

To keep your Mediterranean Spinach and Feta Crisps fresh, store any leftovers in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Place cooled crisps in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container for up to three months.

When you’re ready to enjoy them again, reheat in the oven at 350°F (175°C) until warm and crispy again. This way, you can savor their delightful taste anytime!

Presentation Ideas

This Mediterranean Spinach and Feta Crisps is versatile and pairs wonderfully with:

  • Tzatziki Sauce: A cool yogurt-based dip that complements the flavors perfectly.
  • Mediterranean Salad: Fresh vegetables like cucumbers, tomatoes, and olives add color and nutrition.
  • Hummus: The creamy texture of hummus enhances each bite of the crisps.

FAQs

What can I use instead of feta cheese in Mediterranean Spinach and Feta Crisps?

If you want to substitute feta cheese in your Mediterranean Spinach and Feta Crisps, consider using goat cheese or ricotta cheese for a similar creamy texture but different flavor profile. Vegan options like tofu or cashew cheese can also work well if you’re looking for dairy-free alternatives. Adjust seasoning accordingly since different cheeses have varying salt levels.

Can I make Mediterranean Spinach and Feta Crisps gluten-free?

Yes! To make gluten-free Mediterranean Spinach and Feta Crisps, simply replace all-purpose flour with a gluten-free flour blend or almond flour. Ensure that all other ingredients are also gluten-free certified to avoid cross-contamination. These adjustments will allow those with gluten sensitivities to enjoy this tasty treat without worry.

How do I know when my Mediterranean Spinach and Feta Crisps are done?

Your Mediterranean Spinach and Feta Crisps are done when they turn golden brown around the edges. You can also gently press one with your finger; if it feels firm rather than soft or mushy, it’s ready to come out of the oven. Allow them to cool slightly before serving to ensure they maintain their crispiness.

Can I add other ingredients to my Mediterranean Spinach and Feta Crisps?

Absolutely! Feel free to customize your Mediterranean Spinach and Feta Crisps by adding ingredients like sun-dried tomatoes, olives, or artichoke hearts for extra flavor dimensions. You might also want to incorporate spices such as paprika or cumin for added warmth in taste while still keeping within the Mediterranean theme!

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Mediterranean Spinach and Feta Crisps

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Mediterranean Spinach and Feta Crisps are the perfect blend of crunch and flavor, making them an irresistible appetizer or snack. Bursting with fresh spinach and creamy feta, these golden bites come together effortlessly. Ideal for gatherings or cozy nights in, they promise to impress with their vibrant colors and savory taste. Serve them warm alongside tzatziki sauce for a delightful Mediterranean experience.

  • Author: Sofi
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 1 sheet puff pastry (thawed)
  • 2 tsp extra virgin olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Sauté fresh spinach in olive oil over medium heat until wilted (3-4 minutes). Let cool slightly.
  3. In a bowl, combine sautéed spinach, crumbled feta, garlic powder, salt, and pepper.
  4. Roll out the puff pastry on a floured surface and cut into squares.
  5. Place about 1 tablespoon of the filling onto each square, fold or leave open-faced, then brush tops with olive oil.
  6. Bake for 15-20 minutes until golden brown and crispy.

Nutrition

  • Serving Size: 1 crisp (30g)
  • Calories: 110
  • Sugar: 0g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 10mg

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