Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are the perfect blend of crunch and flavor, making them an irresistible appetizer or snack. Bursting with fresh spinach and creamy feta, these golden bites come together effortlessly. Ideal for gatherings or cozy nights in, they promise to impress with their vibrant colors and savory taste. Serve them warm alongside tzatziki sauce for a delightful Mediterranean experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 1 sheet puff pastry (thawed)
- 2 tsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Sauté fresh spinach in olive oil over medium heat until wilted (3-4 minutes). Let cool slightly.
- In a bowl, combine sautéed spinach, crumbled feta, garlic powder, salt, and pepper.
- Roll out the puff pastry on a floured surface and cut into squares.
- Place about 1 tablespoon of the filling onto each square, fold or leave open-faced, then brush tops with olive oil.
- Bake for 15-20 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 110
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg