Crunchy Thai Chickpea Salad – Colorful, Crisp
Experience a burst of flavors with this Crunchy Thai Chickpea Salad, a vibrant mix of fresh vegetables and protein-rich chickpeas. Perfect as a light lunch or a zesty side dish, this salad is topped with a creamy peanut dressing that adds depth to every bite. Enjoy the delightful crunch and refreshing taste that transports your palate straight to Southeast Asia.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup red bell pepper, diced
- 1 cup cucumber, thinly sliced
- 1 cup shredded carrots
- ½ cup fresh cilantro, chopped
- ¼ cup creamy natural peanut butter
- 2 tbsp lime juice (freshly squeezed)
- 1 tsp fish sauce (low-sodium)
Instructions
- Prepare the Vegetables: Wash all vegetables thoroughly. Dice the red bell pepper, slice the cucumber, and shred the carrots.
- Rinse the Chickpeas: In a colander, rinse canned chickpeas under cold water until foam disappears.
- Make the Dressing: In a bowl, whisk together peanut butter, lime juice, and fish sauce until smooth.
- Mix Ingredients: In a large bowl, combine chickpeas with vegetables and cilantro. Pour dressing over and toss gently until coated.
- Chill: Cover and refrigerate for at least 30 minutes to enhance flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg