Spicy Buffalo Cauliflower Wraps
Spicy Buffalo Cauliflower Wraps offer a perfect blend of heat and crunch, making them an ideal choice for lunch or dinner. These flavorful wraps feature roasted cauliflower tossed in zesty buffalo sauce, nestled within a soft tortilla, and complemented by crisp lettuce and creamy ranch dressing. Enjoy them at game day gatherings or casual meals, and savor each bite as the vibrant flavors come together for a delicious experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 4 whole wheat or gluten-free tortillas
- 2 cups romaine lettuce, chopped
- 1/4 cup ranch dressing
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss cauliflower florets with olive oil and buffalo sauce until evenly coated. Spread on the baking sheet.
- Roast for 25-30 minutes, tossing halfway through until crispy.
- Assemble wraps by laying out tortillas, adding lettuce, and spooning in roasted cauliflower.
- Drizzle ranch dressing over the filling, roll tightly, and slice in half if desired.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg