Sweet Potato Breakfast Hash
Start your day with this vibrant Sweet Potato Breakfast Hash, a harmonious blend of sweet potatoes, bell peppers, and onions. This dish delivers not only on flavor but also on nutrition, making it an ideal choice for a hearty breakfast or brunch. With crispy edges and a medley of colors, it’s comfort food that nourishes your body while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 450g), peeled and diced
- 1 red bell pepper, diced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and season with salt and pepper; sauté for 10-12 minutes until tender and golden brown.
- Stir in the chopped onion and red bell pepper; cook for another 5-7 minutes until softened.
- Add minced garlic during the last minute of cooking to preserve its flavor.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg