Weight Loss Cabbage Soup
Warm, hearty, and packed with nutrients, this Weight Loss Cabbage Soup is your go-to dish for shedding pounds while satisfying your cravings. Bursting with vibrant flavors from fresh vegetables and aromatic herbs, this low-calorie soup is not only delicious but also nourishing. Enjoy a bowl as a cozy meal or as part of your healthy meal prep routine – either way, it promises to keep you feeling light and revitalized.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Healthy
Ingredients
Scale
- 1 medium head green cabbage (approx. 2 lbs), chopped
- 2 large carrots, sliced
- 3 stalks celery, diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (low-sodium)
- 6 cups low-sodium vegetable broth
- 2 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and chop the cabbage into bite-sized pieces, slice carrots thinly, dice celery and onions, and mince garlic.
- Sauté Onions and Garlic: Heat a splash of olive oil in a large pot over medium heat. Add diced onions and sauté until translucent. Stir in minced garlic for an additional minute.
- Combine Vegetables: Add chopped cabbage, sliced carrots, and diced celery to the pot. Cook for about 5 minutes until slightly softened.
- Add Liquid Ingredients: Pour in the vegetable broth and diced tomatoes. Season with oregano, thyme, salt, and pepper; stir to combine.
- Simmer: Bring to a boil, then reduce heat to low and simmer uncovered for 30-40 minutes until vegetables are tender.
- Serve Hot: Ladle soup into bowls while steaming hot; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 6g
- Sodium: 600mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg