Mediterranean Breakfast Sandwich
Start your day with a burst of flavor! This Mediterranean Breakfast Sandwich features warm, toasted whole grain bread layered with creamy feta cheese, fresh spinach, juicy cherry tomatoes, and a perfectly fried egg. Drizzled with olive oil and sprinkled with oregano, it’s not just a meal—it’s a culinary escape to the Mediterranean. Perfect for leisurely weekends or quick weekday mornings, this sandwich is sure to awaken your senses and satisfy your hunger.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 slices whole grain bread
- 2 large eggs
- 1/4 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tablespoon olive oil (plus extra for drizzling)
- 1 teaspoon dried oregano
Instructions
- Prepare your ingredients by slicing the bread and halving the cherry tomatoes.
- In a nonstick skillet over medium heat, add a splash of olive oil and crack in the eggs. Cook until whites are set and yolks are runny (about 3-4 minutes).
- Toast the whole grain bread until golden brown.
- Assemble the sandwich: layer spinach on one slice of toast, followed by cherry tomatoes, feta cheese, and a cooked egg. Top with another slice of toast.
- Drizzle olive oil and sprinkle oregano on top before serving.
- Serve warm for an unforgettable breakfast experience.
Nutrition
- Serving Size: 1 sandwich (approx. 240g)
- Calories: 350
- Sugar: 4g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 370mg