Easy Healthy Broccoli Pasta
Easy Healthy Broccoli Pasta is a delightful and nutritious dish that combines the crunch of fresh broccoli with perfectly cooked pasta, all infused with the aromatic essence of garlic. This quick recipe is not only simple to prepare but also packed with flavor, making it an ideal choice for busy weeknights or casual gatherings. With vibrant colors and a burst of lemony goodness, this pasta dish will brighten any dining experience while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Boil water in a large pot, add salt, and cook pasta according to package instructions until al dente.
- Chop broccoli into bite-sized pieces and add to the pot during the last 3 minutes of cooking.
- In a skillet, heat olive oil over medium heat, add minced garlic, and sauté until fragrant (about 1 minute).
- Drain pasta and broccoli; combine them in the skillet with garlic.
- Season with salt, pepper, and lemon juice; toss in grated Parmesan until well coated.
- Serve immediately for a delicious meal.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg