Sheet Pan Mediterranean Chicken & Zucchini
Indulge in the vibrant flavors of the Mediterranean with this easy-to-make Sheet Pan Mediterranean Chicken & Zucchini. Tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and garlic, then roasted alongside fresh zucchini and juicy cherry tomatoes. This one-pan dish not only saves time on cleanup but also delivers a healthy, satisfying meal that will transport your taste buds to sun-kissed shores.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchini, sliced into rounds
- 1 pint cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade and toss until fully coated. Let marinate for at least 15 minutes.
- While the chicken marinates, slice the zucchini and halve the cherry tomatoes in a separate bowl.
- Place the marinated chicken on one side of the baking sheet and scatter zucchini rounds and cherry tomatoes on the other side. Drizzle any remaining marinade over the vegetables.
- Roast in the preheated oven for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 150mg