Sheet Pan Mediterranean Chicken & Zucchini
Transport your taste buds to the sun-kissed shores of the Mediterranean with this easy and flavorful Sheet Pan Mediterranean Chicken & Zucchini recipe. Juicy chicken thighs, crisp zucchini, and vibrant cherry tomatoes roast together in a fragrant blend of garlic and herbs, creating a deliciously nourishing meal perfect for busy weeknights or gatherings. With minimal prep and cleanup, this dish promises to impress without the stress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 medium zucchinis, sliced into thick rounds
- 1 cup cherry tomatoes, halved
- 1 medium red onion, cut into wedges
- 6 cloves fresh garlic, peeled
- 2 tsp dried oregano
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C) and prepare a large sheet pan lined with parchment paper.
- Season chicken thighs with salt, pepper, and dried oregano; place them in the center of the sheet pan.
- Arrange sliced zucchini, halved cherry tomatoes, and red onion wedges around the chicken.
- Sprinkle fresh garlic cloves over the chicken and vegetables.
- Drizzle olive oil evenly over all ingredients.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Drizzle with balsamic vinegar before serving.
Nutrition
- Serving Size: 1/4 of recipe (about 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 380mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg