Healthy and Delicious Street Corn Chicken Rice Bowl
Savor the vibrant flavors of summer with this Healthy and Delicious Street Corn Chicken Rice Bowl. Featuring tender grilled chicken, sweet corn, creamy avocado, and zesty lime on a fluffy bed of brown rice, this dish is packed with nutrition and comfort. Perfect for lunch or dinner, it’s a colorful meal that brings joy to every bite. Enjoy it at family gatherings or casual get-togethers with friends!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh corn kernels (or frozen corn)
- 1 cup brown rice
- 2 ripe avocados, diced
- 3 tbsp freshly squeezed lime juice
- 1/2 cup sour cream (or Greek yogurt)
- 1 tsp chili powder
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt, pepper, and chili powder. Grill for 6-7 minutes per side until cooked through.
- Cook brown rice according to package instructions (about 30-40 minutes).
- In a separate pan, heat olive oil and sauté corn for 5-7 minutes until golden.
- Slice grilled chicken. In a bowl or plate, layer rice, then top with sliced chicken and sautéed corn.
- Add diced avocado, drizzle lime juice, and finish with sour cream.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 85mg