Creamy Blueberry Coconut Smoothie
Indulge in a tropical escape with the Creamy Blueberry Coconut Smoothie. This refreshing blend of ripe blueberries and creamy coconut milk offers a luscious texture and delightful taste. Packed with nutrients, it’s perfect for breakfast, post-workout recovery, or as a sweet treat any time of the day. Ready in minutes, this smoothie will impress your family and friends while nourishing your body.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup full-fat coconut milk
- ½ cup plain Greek yogurt
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients and rinse blueberries under cool water.
- In a blender, combine blueberries, coconut milk, and Greek yogurt. Blend on high until smooth.
- Add honey or maple syrup and blend briefly to combine. Taste and adjust sweetness if needed.
- Add ice cubes to the blender and blend until smooth with no chunks remaining.
- Pour into glasses and garnish with extra blueberries or shredded coconut if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 22g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg