Ginger Soy Glazed Cod Recipe
Indulge in the delicious fusion of sweet and savory with this Ginger Soy Glazed Cod recipe. Featuring tender cod fillets marinated in a vibrant ginger-soy sauce, this dish is both healthy and satisfying. The aromatic glaze permeates the fish, resulting in a flaky texture that delights your palate. Perfect for weeknight dinners or special gatherings, this recipe is easy to prepare and sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (150g each)
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tbsp freshly grated ginger
- 2 tbsp freshly squeezed lime juice
- 1 tsp sesame oil
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a medium bowl, whisk together soy sauce, honey, ginger, lime juice, and sesame oil until combined.
- Place cod fillets in the baking dish and pour half of the marinade over them; let marinate for 15 minutes.
- Bake for about 20 minutes or until cod flakes easily with a fork, brushing with additional marinade halfway through.
- Garnish with green onions or sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg