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Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

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Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies is a vibrant dish that captures the essence of Mediterranean cuisine. This delightful bowl features succulent meatballs, creamy tzatziki sauce, fluffy rice, and an array of fresh vegetables. Each bite transports you to a sun-kissed Greek summer, making it perfect for casual dinners or festive gatherings. Bursting with flavor and nutrition, this dish is sure to impress family and friends alike.

Ingredients

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  • 1 lb ground lamb or beef
  • 1/4 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 1 cup plain Greek yogurt
  • 1/2 medium cucumber, grated
  • 1 cup long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced

Instructions

  1. Prepare the rice according to package instructions.
  2. In a bowl, mix ground meat, garlic, parsley, salt, and pepper until combined.
  3. Preheat oven to 400°F (200°C). Shape meat mixture into 1-inch meatballs and bake on a parchment-lined sheet for 20 minutes.
  4. For tzatziki, combine Greek yogurt, cucumber, garlic, lemon juice, salt, and pepper in a bowl.
  5. Assemble bowls with rice as a base topped with meatballs and tzatziki sauce.
  6. Add cherry tomatoes and red onion on top before serving.

Nutrition

Find it online: https://perfectrecipeguide.com/irresistible-greek-meatball-bowl-with-tzatziki-veggies/