Korean BBQ Meatballs and Vegetables
Korean BBQ Meatballs and Vegetables are a vibrant culinary delight that combines juicy meatballs with colorful veggies, all coated in a savory-sweet Korean BBQ sauce. Perfect for family dinners or gatherings, this dish offers an explosion of flavors and textures that will satisfy your cravings and impress your guests. Enjoy it served over rice or noodles for a complete meal that’s both comforting and exhilarating!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 1 lb ground beef or pork
- 1/2 cup breadcrumbs (plain or panko)
- 1 large egg
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1/4 cup Korean BBQ sauce
- 1 bell pepper, diced
- 1 medium zucchini, diced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground meat, breadcrumbs, garlic, green onions, egg, salt, and pepper until combined. Form into small meatballs.
- Place meatballs on the prepared baking sheet and bake for about 20 minutes until browned.
- While meatballs bake, toss bell pepper and zucchini in olive oil, salt, and pepper.
- Spread vegetables on another baking sheet and roast alongside meatballs for 15-20 minutes until tender.
- Serve meatballs over sautéed vegetables drizzled with Korean BBQ sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg