Korean BBQ Meatballs and Vegetables
Savor the irresistible fusion of flavors in these Korean BBQ meatballs, perfectly complemented by colorful vegetables. Juicy ground beef is mixed with fragrant garlic and green onions, then baked to perfection and tossed in a sweet and savory Korean BBQ sauce. This dish not only delights the palate but also brings friends and family together for a memorable meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 1 lb ground beef (80% lean)
- 1/2 cup breadcrumbs
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 large egg, beaten
- Salt and pepper to taste
- 1/2 cup Korean BBQ sauce
- 2 tbsp low-sodium soy sauce
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine ground beef, breadcrumbs, green onions, minced garlic, beaten egg, salt, and pepper. Mix until just combined.
- Shape the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake for 15-20 minutes or until browned and cooked through.
- While meatballs bake, heat oil in a skillet over medium heat. Sauté bell peppers and zucchini until tender but crisp.
- Add baked meatballs to the skillet with vegetables; pour in Korean BBQ sauce and soy sauce. Stir gently to coat and simmer for an additional 5 minutes.
Nutrition
- Serving Size: Approximately 3 meatballs with vegetables (250g)
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 85mg