Spicy Buffalo Cauliflower Wraps
Spicy Buffalo Cauliflower Wraps are a flavorful and satisfying twist on traditional buffalo wings, perfect for game days or casual gatherings. These wraps feature crispy roasted cauliflower coated in zesty buffalo sauce, all wrapped up with creamy ranch dressing and fresh veggies. They deliver an exciting heat and crunch that will please both vegetarians and spice lovers alike!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1/2 cup buffalo sauce (adjust to taste)
- 2 tbsp olive oil
- 4 large flour or whole wheat tortillas
- 1/2 cup ranch dressing
- 2 green onions, sliced
- 1 cup shredded lettuce
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in olive oil until evenly coated.
- Add buffalo sauce to the cauliflower and mix until well-coated.
- Spread the cauliflower on the prepared baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through.
- Assemble wraps by placing shredded lettuce on each tortilla, adding roasted cauliflower, drizzling ranch dressing, and topping with green onions. Roll tightly and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg