Spicy Nigerian Chicken Stew
Experience a taste of Nigeria with this Spicy Nigerian Chicken Stew, a vibrant dish that combines tender chicken thighs with a medley of aromatic spices and fresh vegetables. Each spoonful delivers an explosion of flavors, making it perfect for family dinners or special occasions. Serve it over fluffy rice or alongside fried plantains for a truly authentic experience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Nigerian
Ingredients
Scale
- 2 lbs bone-in chicken thighs
- 2 medium yellow onions, chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup bell peppers (mixed colors), chopped
- 2 cups fresh tomatoes, chopped (or one 14 oz can crushed tomatoes)
- 2–3 Scotch bonnet peppers (adjust to taste)
- 2 seasoning cubes (or to taste)
- 1/4 cup cilantro or parsley, chopped (for garnish)
- 2 tablespoons vegetable oil
Instructions
- Gather and chop all ingredients to streamline cooking.
- In a large pot, heat the vegetable oil over medium heat. Sauté onions until translucent. Add garlic and ginger; cook until fragrant.
- Add chicken thighs to the pot and brown on all sides (about 5-7 minutes).
- Stir in bell peppers and tomatoes; cook for another 3-4 minutes until softened.
- Incorporate Scotch bonnet peppers and seasoning cubes; mix well.
- Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender and flavors meld beautifully. Garnish with cilantro or parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg