Spinach and Feta Quesadillas
Discover the delightful fusion of flavors with our Spinach and Feta Quesadillas. These crispy tortillas are filled with vibrant, sautéed spinach and creamy feta cheese, making for a deliciously satisfying meal or appetizer. Perfect for quick weeknight dinners or entertaining guests, this recipe delivers in both taste and nutrition. Serve warm with your favorite salsa or guacamole for an irresistible treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2 (2 quesadillas) 1x
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 4 large flour tortillas
- 2 tablespoons olive oil (divided)
- 2 cloves garlic, minced
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Add spinach and cook until wilted (3-4 minutes). Remove from heat and let cool slightly.
- In a bowl, combine the sautéed spinach with crumbled feta cheese.
- Place one tortilla on a flat surface and spoon half of the filling onto one half. Fold the tortilla over.
- Heat the remaining olive oil in the skillet. Cook each quesadilla for about 3 minutes on each side until golden brown and crispy.
- Transfer to a cutting board, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg