Spinach Feta Twists
Spinach Feta Twists are a deliciously flaky pastry that features a savory filling of fresh spinach and tangy feta cheese. Perfect for appetizers, snacks, or gatherings, these twists are sure to impress with their golden crust and creamy interior. Each bite delivers a delightful balance of flavors, making them an irresistible treat that will have everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 sheet puff pastry (thawed)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 cloves garlic (minced)
- 1 egg (beaten for egg wash)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
- In a bowl, mix the sautéed spinach with crumbled feta cheese. Season with salt and pepper.
- Roll out the puff pastry on a floured surface to about 1/8 inch thick, then cut into rectangles (4×6 inches).
- Place a spoonful of the filling on one half of each rectangle, fold over, and seal the edges with your fingers or a fork.
- Brush the tops with egg wash and bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 30mg