Sweet Chili Chicken Wraps
Indulge in the irresistible flavors of Sweet Chili Chicken Wraps, where tender chicken meets crisp vegetables and a sweet-spicy sauce—all wrapped in a warm tortilla. Perfect for busy weeknights or casual gatherings, these wraps are not only easy to prepare but also a guaranteed crowd-pleaser. With vibrant colors and mouthwatering aromas, each bite delivers a delightful crunch and a burst of flavor that will keep you coming back for more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (any color)
- 1 medium cucumber, sliced
- 4 whole wheat tortillas
- 1/2 cup sweet chili sauce
- 2 tbsp low-sodium soy sauce
Instructions
- 1. Marinate chicken: In a bowl, combine soy sauce and minced garlic. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook chicken: Heat a skillet over medium-high heat. Add oil and cook marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
- 3. Slice veggies: While the chicken cooks, wash and slice bell peppers and cucumber into thin strips.
- 4. Prepare sauce: Mix sweet chili sauce with a splash of soy sauce in a small bowl.
- 5. Assemble wraps: Once chicken is cooked, slice it into strips. Lay out tortillas and add chicken, bell peppers, cucumber, and drizzle with sauce.
- 6. Roll up tightly and cut in half if desired. Serve immediately with extra sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 400
- Sugar: 12g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg