Thai Peanut Chicken Wraps
Indulge in the vibrant flavors of Thai Peanut Chicken Wraps! These delightful wraps combine juicy, grilled chicken with fresh vegetables and a creamy peanut sauce, all wrapped in soft rice paper. Perfect for a quick meal or casual gatherings, this dish is not only delicious but also visually appealing. With the right balance of savory and sweet, these wraps are sure to impress your family and friends.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 5 (2 wraps per serving) 1x
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup crisp lettuce, shredded
- 1 cup bell peppers, thinly sliced
- 1 cup shredded carrots
- 1/2 cup creamy natural peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lime juice
- 2 cloves garlic, minced
- 2 tbsp honey
- 1 tsp sesame oil
- Rice paper wrappers (10 pieces)
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- 2. Make Peanut Sauce: In a bowl, mix peanut butter, soy sauce, lime juice, garlic, honey, and sesame oil until smooth. Adjust seasoning if desired.
- 3. Prepare Vegetables: Chop lettuce, bell peppers, and carrots into strips.
- 4. Assemble Wraps: Dip rice paper wrappers in warm water until soft. Layer chicken slices and vegetables on one side of each wrapper. Drizzle with peanut sauce before rolling tightly.
- 5. Serve: Cut wraps in half diagonally and serve with extra peanut sauce on the side.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg