Quick Healthy Dinner
Satisfy your cravings with this Quick Healthy Dinner, a vibrant and nourishing dish that combines tender chicken, fresh vegetables, and a delightful sauce. Perfect for busy weeknights, this meal is not only easy to prepare but also packed with flavor. With colorful bell peppers and crisp broccoli, every bite is a celebration of health and taste. Gather your loved ones around the table for a memorable culinary experience that leaves everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (mixed colors), sliced
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 3 garlic cloves, minced
Instructions
- Prepare ingredients: Wash and chop broccoli into bite-sized pieces and slice bell peppers.
- Cook chicken: Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, cooking each side for about 6 minutes until golden brown and fully cooked.
- Sauté vegetables: Remove chicken from the skillet; add broccoli and bell peppers, sautéing for about 5 minutes until tender yet crisp.
- Make sauce: In a bowl, mix soy sauce, honey, minced garlic, and a splash of water. Pour over the sautéed vegetables.
- Combine everything: Return chicken to the skillet; gently stir to coat all ingredients in the sauce and cook for an additional 2 minutes.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 16g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 100mg