Mediterranean Chicken Gyros: Quick & Healthy
Indulge in the vibrant flavors of Mediterranean Chicken Gyros, a quick and healthy meal that elevates your weeknight dinners. Tender marinated chicken, fresh vegetables, and creamy tzatziki sauce wrapped in warm pita create a delightful culinary experience. Perfect for casual gatherings or satisfying family dinners, this dish is not just a meal; it’s a celebration of taste and nutrition.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 4 pieces pita bread
- 1 cucumber, grated
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until fully cooked. Let rest before slicing.
- Prepare Tzatziki Sauce: Mix Greek yogurt with grated cucumber, minced garlic, dill, salt, and pepper in a bowl. Refrigerate until ready to use.
- Warm Pita Bread: Heat pita bread on a skillet over low heat or wrap in foil and place in an oven preheated to 350°F (175°C) for about 5 minutes.
- Assemble Your Gyros: Slice grilled chicken into strips and place on each warmed pita. Top with fresh vegetables and drizzle with tzatziki sauce.
Nutrition
- Serving Size: 1 gyro (approx. 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg