Quick Tilapia in Roasted Pepper Sauce
Create a delicious, restaurant-quality meal with this Quick Tilapia in Roasted Pepper Sauce. In just under 30 minutes, enjoy flaky tilapia fillets topped with a vibrant roasted pepper sauce that bursts with flavor. This dish is perfect for busy weeknights or special occasions, promising to impress family and friends alike. Elevate your dining experience effortlessly!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 2 red bell peppers, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 1 cup low-sodium chicken broth
- 2 tablespoons freshly squeezed lemon juice
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a baking dish.
- Place sliced red bell peppers on a baking sheet, drizzle with 1 tablespoon olive oil, sprinkle with salt, and roast for about 15 minutes until tender.
- In a skillet over medium heat, add the remaining tablespoon of olive oil. Sauté minced garlic until fragrant (about 1 minute). Add roasted peppers, chicken broth, and lemon juice; stir well.
- In the greased baking dish, place tilapia fillets and pour the roasted pepper sauce evenly over them. Bake for 15-20 minutes or until fish flakes easily with a fork.
- Remove from the oven and sprinkle chopped basil on top before serving.
Nutrition
- Serving Size: 1 fillet with sauce (approximately 5 oz)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg