Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a refreshing dish that combines the sweetness of ripe mangoes, the crunch of cucumbers, and the creaminess of avocado, all enhanced by juicy blueberries. Tossed in a zesty lime dressing, this vibrant salad is perfect for summer barbecues, picnics, or as a light lunch. Easy to prepare and packed with flavor, it’s sure to impress your guests and brighten any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 1 medium ripe mango, diced
- 1 English cucumber, thinly sliced
- 1 cup fresh blueberries
- 1 medium ripe avocado, cubed
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Wash all fruits and vegetables. Dice the mango and avocado, slice the cucumber, and gently rinse the blueberries.
- Mix the dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine ingredients: In a large mixing bowl, add diced mangoes, sliced cucumbers, blueberries, and avocado. Pour over the dressing and toss gently to coat.
- Chill before serving: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve: Toss again before serving in bowls or plates. Garnish with lime zest or mint if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg