Thai Mango Cucumber Salad
Experience a burst of tropical flavors with this Thai Mango Cucumber Salad. The combination of ripe mangoes, crisp cucumbers, and fresh herbs creates a refreshing dish that’s perfect for warm days, barbecues, or as an appetizer. Tossed in a zesty lime dressing with a hint of sweetness, this vibrant salad not only pleases the palate but also adds a colorful touch to any table setting.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes (about 2 cups sliced)
- 2 English cucumbers (about 2 cups sliced)
- 1 red bell pepper (diced)
- 1/2 cup fresh cilantro (chopped)
- Juice of 2 limes (about 1/4 cup)
- 2 tbsp fish sauce
- 2 tbsp honey or agave syrup
Instructions
- Prepare the ingredients by washing and slicing the mangoes into thin strips, cucumbers into half-moons, and dicing the red bell pepper. Chop the cilantro.
- In a small bowl, whisk together lime juice, fish sauce, and honey until well combined.
- In a large mixing bowl, combine the mangoes, cucumbers, bell pepper, and cilantro. Pour the dressing over and mix gently without mashing the mangoes.
- Chill for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 320mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg