Savory Pumpkin Beef Bolognese
Indulge in a comforting bowl of Pumpkin Beef Bolognese, where the earthy sweetness of pumpkin meets the rich flavor of ground beef. This hearty sauce is perfect for chilly nights, clinging beautifully to your favorite pasta. With its aromatic spices and creamy texture, each bite promises warmth and satisfaction, making it ideal for family gatherings or cozy dinners with friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup canned pumpkin puree (not pie filling)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onions and minced garlic until softened (3-4 minutes).
- Add ground beef to the skillet; cook until browned, breaking it apart as it cooks (5-7 minutes).
- Stir in pumpkin puree and crushed tomatoes; mix well to combine.
- Season with oregano, basil, salt, and pepper. Simmer on low heat for about 15 minutes to meld flavors.
- Adjust consistency with water or broth if needed; simmer for an additional 5 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg