Honey Mustard Chicken
Honey Mustard Chicken is a delectable dish that combines juicy chicken with a sweet and tangy honey mustard glaze, creating an irresistible flavor profile. Perfect for weeknight dinners or special occasions, this recipe will fill your kitchen with mouthwatering aromas and leave your loved ones asking for seconds. With simple ingredients and straightforward steps, you can create a meal that’s not only impressive but also incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 2 tbsp extra virgin olive oil
- 1/4 cup low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together honey, Dijon mustard, minced garlic, soy sauce, and olive oil until smooth.
- Place the seasoned chicken in the baking dish and pour the honey mustard sauce over it, ensuring even coverage.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- For a caramelized finish, broil the chicken for an additional few minutes at the end of cooking.
- Serve hot and drizzle with any remaining sauce from the baking dish.
Nutrition
- Serving Size: 1 chicken breast (about 150g)
- Calories: 270
- Sugar: 18g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg