Smothered Chicken and Rice
Indulge in the heartwarming flavors of Smothered Chicken and Rice, a dish that envelops tender chicken in a creamy, savory sauce served over fluffy rice. Perfect for family gatherings or cozy nights at home, this recipe transforms simple ingredients into a comforting meal that brings back cherished memories. With each bite, enjoy a symphony of textures and tastes that promise satisfaction and warmth.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 medium onion, finely chopped
- 1 bell pepper (any color), diced
- 1 cup long-grain white rice, rinsed
- 2 cups low-sodium chicken broth
- 1 can (10.5 oz) cream of mushroom soup
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat the oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, paprika, and thyme on both sides.
- In a large skillet over medium heat, add oil and sauté onions and bell peppers until softened (about 5 minutes).
- In a bowl, whisk together cream of mushroom soup and chicken broth until smooth; pour into the skillet with vegetables.
- Arrange seasoned chicken in the baking dish and pour the sauce over it. Spread rinsed rice around the chicken.
- Cover with aluminum foil and bake for about 45 minutes or until chicken is cooked through and rice is tender.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg