Super Crunch Salad
Indulge in the vibrant flavors of Super Crunch Salad, a delightful medley of crisp vegetables and crunchy nuts, all tossed in a tangy dressing. This salad not only satisfies your taste buds but also packs a nutritional punch, making it perfect for any occasion—from casual lunches to festive gatherings. Fresh romaine, colorful bell peppers, and sweet cranberries unite to create an exciting and healthy dish that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup red cabbage, shredded
- 1 cup carrots, grated
- 1 cup cucumber, sliced
- 1 cup bell peppers (any color), sliced
- 1 cup cherry tomatoes, halved
- ½ cup sliced almonds (toasted)
- ½ cup dried cranberries
- ¼ cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and chop all vegetables into bite-sized pieces.
- Mix Ingredients: In a large bowl, combine romaine lettuce, red cabbage, carrots, cucumber, bell peppers, and cherry tomatoes.
- Add Nuts and Fruits: Sprinkle in sliced almonds and dried cranberries; toss gently.
- Prepare Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
- Dress Salad: Drizzle dressing over the salad just before serving; toss to coat.
- Serve: Transfer to plates or bowls and enjoy immediately.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg